Sweet potatoes are highly nutritious food. One can enjoy the wonderful flavor of sweet potato as well as its health and nutritious benefits. If you like to taste and like to enjoy its flavor then you should know some simple methods to cook sweet potato. If you have purchased organically grown sweet potato then you can have the entire tuber, flesh and skin. But if you bought conventionally grown ones, then you should peel it of before eating, if you like to prepare the whole sweet potato then you can peel it after cooking.
You need to cook sweet potatoes instantly after you peel or cut them since contact with the air directly will darken the flesh. If not possible you can keep them in a bowl covered totally with water until you are ready to cook them. This will prevent oxidation. Cooking sweet potato is quite easy. You can simply boiled or roast the sweet potatoes. But considering the more nutritional advantages, it will be a good idea to choose the second method of cooking sweet potatoes. But when we consider about potentially problematic substance like phytic acid, wet-heating cooking option will be better and helpful.
Steaming is a wet-heating method to cook sweet potato. This cooking method will avoid the submerging the food in water. This will further avoid the risk of excessive leeching of water-soluble nutrients. If you are using wet heat, you can opt for steaming rather than boiling. Once you finishing cooking you can serve to have it or taste the sweet potato. Let’s discover some few tips for serving sweet potato.
You can simply serve puree cooked sweet potatoes along with bananas & maple syrup as well as with cinnamon. The next simple idea for serving would be to – simply steam it with tofu, & broccoli. Then you can mix in raisins & serve hot / cold with curried vinaigrette dressing. Desserts made with sweet potatoes are an autumn favorite but can be enjoyed year round. You can also try to cook sweet potato pie, bread, muffins or pudding. Baked sweet potatoes are delicious even when served cold and therefore make a great food to pack in to-go lunches.
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